Water | 71.8g |
Energy | 111.0kcal |
Energy | 464.0kJ |
Protein | 5.96g |
Total lipid (fat) | 1.36g |
Ash | 1.39g |
Carbohydrate, by difference | 19.49g |
Fiber, total dietary | 6.2g |
Sugars, total | 2.48g |
Calcium, Ca | 41.0mg |
Iron, Fe | 1.57mg |
Magnesium, Mg | 40.0mg |
Phosphorus, P | 118.0mg |
Potassium, K | 456.0mg |
Sodium, Na | 5.0mg |
Zinc, Zn | 0.82mg |
Copper, Cu | 0.105mg |
Manganese, Mn | 0.451mg |
Selenium, Se | 1.2??g |
Vitamin C, total ascorbic acid | 28.1mg |
Thiamin | 0.35mg |
Riboflavin | 0.166mg |
Niacin | 2.153mg |
Pantothenic acid | 0.63mg |
Vitamin B-6 | 0.053mg |
Folate, total | 100.0??g |
Folic acid | 0.0??g |
Folate, food | 100.0??g |
Folate, DFE | 100.0??g |
Choline, total | 37.9mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 0.0??g |
Carotene, beta | 30.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 50.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 141.0??g |
Vitamin E (alpha-tocopherol) | 0.32mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 19.8??g |
Fatty acids, total saturated | 0.112g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.105g |
18:0 | 0.008g |
Fatty acids, total monounsaturated | 0.017g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.017g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.149g |
18:2 undifferentiated | 1.099g |
18:3 undifferentiated | 0.05g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |